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Undertow

We’ve talked about self- destructive habit and rewiring neurons at length lately but now we must confront the elephant in the room- the...

The Attention We Seek

Attention- seeking behavior is highly frowned upon in our society. What’s more is that people attempt to punish the attention- seeker by...

The Entitled

Richard O’Connor Ph.D. writes of the idea that all people have components of entitlement within. Whether it be the idea that “I am just...

What does success look like to you?

I follow this beautiful lady on Facebook, not because I know her personally, but because I believe she has reached her understanding of...

Break the Cycle

Are you overly- critical of yourself or feel as though you never quite measure up? People prone to these ideas often possess a very...

Your Paradigm

Frequently, in session, my folks will ask “Why does my mind automatically go there?” or say “Even though I know the reality of a...